PART 1: INVESTIGATING YOUR MILK SUPPLY Chapter 1 ”Understanding Your Milk Factory. Chapter 2 ”What's Normal and What's Not? Chapter 3”How to Know if There Really is a Problem.
PART 2” MAKING THE MOST OF WHAT YOU HAVE Chapter 4 "Supplementing Without Decreasing Your Milk Supply. Chapter 5—Getting Your Milk Production Off to a Good Start.
PART 3 ”INVESTIGATING CAUSES OF LOW MILK PRODUCTION Chapter 6 ” Is It Something You're Doing? Chapter 7 ” Is It Something Your Baby Is Doing? Chapter 8 ” Is It Something About Your Breasts? Chapter 9 ” Is It Your Hormones? Chapter 10 ”Can Your Mind Affect Your Supply?
PART 4 ”INCREASING MILK PRODUCTION Chapter 11 ”Physical Techniques to Make More Milk. Chapter 12 ”Galactogogues: Foods, Herbs, and Medications That Stimulate Milk Production. Chapter 13 ”Making More Milk When You Return to Work or School. Chapter 14 ”Making More Milk in Special Situations: Exclusive Pumping, Premies, Multiples, Re-lactation, and Induced Lactation.
PART 5 ”SURVIVING THE PRESENT AND PLANNING FOR THE FUTURE Chapter 15 ”Coping with Low Milk Supply. Chapter 16 ”What About Next Time?
With all the latest research and new discoveries about the way the breast makes milk and how babies feed at the breast, including innovative information about how to increase the milk supply, this book is an indispensable resource for mothers, family members, friends, caregivers, health care providers, and lactation professionals.
PART 2” MAKING THE MOST OF WHAT YOU HAVE Chapter 4 "Supplementing Without Decreasing Your Milk Supply. Chapter 5—Getting Your Milk Production Off to a Good Start.
PART 3 ”INVESTIGATING CAUSES OF LOW MILK PRODUCTION Chapter 6 ” Is It Something You're Doing? Chapter 7 ” Is It Something Your Baby Is Doing? Chapter 8 ” Is It Something About Your Breasts? Chapter 9 ” Is It Your Hormones? Chapter 10 ”Can Your Mind Affect Your Supply?
PART 4 ”INCREASING MILK PRODUCTION Chapter 11 ”Physical Techniques to Make More Milk. Chapter 12 ”Galactogogues: Foods, Herbs, and Medications That Stimulate Milk Production. Chapter 13 ”Making More Milk When You Return to Work or School. Chapter 14 ”Making More Milk in Special Situations: Exclusive Pumping, Premies, Multiples, Re-lactation, and Induced Lactation.
PART 5 ”SURVIVING THE PRESENT AND PLANNING FOR THE FUTURE Chapter 15 ”Coping with Low Milk Supply. Chapter 16 ”What About Next Time?
With all the latest research and new discoveries about the way the breast makes milk and how babies feed at the breast, including innovative information about how to increase the milk supply, this book is an indispensable resource for mothers, family members, friends, caregivers, health care providers, and lactation professionals.